The Holdfast Bay Wellbeing Hub focuses on supporting mental health, healthy eating, physical activity, and social connections. Collaborative working, partnerships, and education ensure the Holdfast Bay Wellbeing Hub is inclusive and accessible, built on community involvement, and a trusted source of dependable information and connections for the community.

Mental Wellbeing

In collaboration with Preventive Health and through partnerships with local evidence-based facilitators, the Wellbeing Hub offers community education sessions and wellbeing workshops designed to support you in caring for your mental wellbeing.

For mental health emergencies, please call the Mental Health Triage line on 13 14 65 - available 24 hours, 7 days a week.
After Hours Support for Your Mental Health. A service available to people living in the Adelaide metropolitan area.
Call 1800 013 755 between 5pm and 11:30pm, 365 days a year, to receive support and understanding from those who have experienced similar paths - LETSS
The Grow Program is based on a 12-step program of personal growth, mutual help and support. This free program is all-inclusive and draws on many principles for mental and social health - Grow SA
Healthy Choices is a free program of motivation and support tailored to you · Participate in weekly sessions over 6 to 12 weeks. · Attend in-person, online via video link or on the phone- Healthy Choices
Medicare Mental Health and Kids Hubs can connect you with a range of mental health professionals for support. Make a free call to the national phone service on 1800 595 212 (weekdays 8:30am-5pm, excl. public holidays) or visit for online support- Medicare Mental Health
GriefLink is a South Australian group providing information for people who are dealing with grief caused by the death of someone close to them, and for those who are supporting them -GriefLink

Physical Activity

Time, cost, and information are often barriers to physical activity. The Holdfast Bay Wellbeing Hub aims to support you by offering low-cost, beginner-level options throughout the week.

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A free 5k walk, jog, run or volunteer each Saturday morning, 8am, Seacliff. A community-run event for all ages and abilities - Seacliff Esplanade Park Run
A free activity tracking app to help you improve your daily activity level 10,000 steps activity tracking app
Heart Foundation free walking group, Monday Mornings, Brighton - Women Walk the Talk
Heart Foundation free walking group for women affected by breast cancer, 4th Sunday of each month, 8:45am - Best Friend Project Walking Group
Silver Salties is a physical activity and social connections initiative for older Australians run by Seacliff Surf Club. Silver Salties
Brighton Run Club meets every Monday at 6:30am at the Brighton Jetty. Choose between three- and five-kilometre runs. Runners are encouraged to bring their dogs along as well - Brighton Run Club

Healthy Eating

It's well-documented that eating a healthy, well-balanced diet is vital for our well-being. The wellbeing hub will offer opportunities for all community members to explore healthy eating options through educational workshops, demo classes, and guidance on more nutritious alternatives.

Please check back here to see events and programs on offer.

'Take what you need, give what you can'

Following its success at the Holdfast Bay Community Centre, our Grow Free Trolley is now hitting the road as a Roving Trolley, bringing the spirit of sharing to even more local communities! It's hit the ground running at Glenelg North Community Garden, debuting at the recent annual SA Community Gardens Gathering.

This mobile initiative is all about:

Raising awareness around food sharing and reducing waste
Helping groups trial the concept before setting up a permanent trolley of their own
Strengthening community connections through generosity and shared abundance

The Roving Grow Free Trolley invites everyone to take what they need and give what they can, whether that’s fresh produce, herbs, seeds, or preserves. It’s a simple idea with a big impact, promoting sustainability, kindness, and local resilience.

Would you like to host the trolley at your community space? Get in touch and grow the movement!

Nutrition facts and research-based ideas for healthy meals, snacks and shopping ideas. - Preventive Health - Eating Well
Healthy Habits is a Free exercise and nutrition program offered by Sonder. Tailored plans developed with a professional, either online or in person, Healthy Habits

Feeling connected to the community is an important part of our wellbeing. It can influence our mental and physical wellbeing. Participating in community groups, events, and workshops can help us build more connections and enhance our sense of belonging.