You’ll find on this page:
The Hub will focus on supporting Mental health, Healthy Eating, Physical Activity, and Social Connections. Collaborative working, partnerships, education, and evaluation will be used to ensure the Holdfast Bay Wellbeing Hub is inclusive and accessible, built on community involvement, and a trusted source of dependable information and connections for the community.
Mental Wellbeing
In collaboration with Preventive Health and through partnerships with local evidence-based facilitators, the Wellbeing Hub will offer community education sessions and wellbeing workshops designed to support you in caring for your mental wellbeing.
Mental wellbeing events and programs coming soon.
- For mental health emergencies please call the Mental Health Triage line on 13 14 65 - available 24 hours, 7 days a week.
- Australian Red Cross Health in My Language - Multicultural Centre For Women's Health (mcwh.com.au)
- Holdfast for Life - Suicide Prevention Network
- Free Mental Health Support Program
Physical Activities
Time, cost, and information are often barriers to physical activity. The Holdfast Bay Wellbeing Hub aims to support you by offering low-cost, beginner-level options throughout the week.
Healthy Eating
Its well documented that eating a healthy well balanced diet is vital for our wellbeing. The wellbeing hub will offer opportunities to explore healthy eating options for all members of the community through education workshops, demo classes and directions to healthier alternatives.
Social Connections
Feeling connected to the community is an important part of our wellbeing. It can influence our mental and physical wellbeing. Participating in community groups, events, and workshops can help us build more connections and enhance our sense of belonging.
Please check back here to see events and programs on offer.